Have a Healthy New Year!

Why you should consider Advocare as a part of a healthy lifestyle.

Most of us have probably been told by our doctors to eat less and move more because we have a few or a lot of extra pounds to lose. When was the last time your doctor gave you a plan as to how to eat less or move more? From my experience, the doctor will tell you what to do and it is up to you to figure out the rest. Or, a more likely scenario, they will prescribe some pharmaceutical to “cure” your problem.

So, now you are on google trying to figure out what to do and piece together a plan. Next, you start reading about a variety of crash diets that most likely will fail you.

Well, if that sounds like you and you can’t seem to get it right, I will tell you why it hasn’t stuck with you. You haven’t been willing to make a lifestyle change.  In order to be at a healthy body weight, you can’t do something for a little while and hope it will stick and you won’t have to worry about it ever again. Being healthy, has to be part of a daily maintenance plan. Has your doctor given you this plan and checked with you to be certain you are sticking to it? Has your doctor given you a daily dose of encouragement and motivation to continue on a healthy path? Has your doctor checked in on you to make sure you are exercising?

This is where Advocare can help. I am not saying this will be your answer, because you will have to make a decision to change your lifestyle. This is an organization that will give you a meal plan, shopping list, a coach and a support page. Advocare has 24 day challenge coaches that have been where you are right now and now what it takes to get to where you want to be.

I know we are all busy and the easy answer is to stop at the drive thru at McDonalds to grab a breakfast on your way to work. But, really how hard can it be to pour some water in a shaker bottle and add a meal replacement shake and have that on your way to work. Cheaper than McDonalds and definitely more nutritious. Maybe the easy answer is what has been preventing you from being successful. There is no magic potion will cure everything. It is hard work and it takes planning every day.

The 24 Day Challenge encourages clean eating, healthy habits and exercise. The Advocare 24 day challenge had over 90,000 join in last year on their way to a healthy life style. Maybe this year could be your year.

For more information, please contact me: clayscleancookingllc@gmail.com

Check out the 24 day challenge pre order link for more information and please get back to me ASAP to place your order.

www.advocare.com/130319767

challenge

Happy New Year!

The Five to One Fiber Rule | NutritionFacts.org

You don’t have to take my word for it. Watch the attached video by Dr. Greger.
Adding the adequate amount of fiber to your daily diet is the best thing you can do to improve your overall health. Most people are not getting the daily minimum.
Need an easy way to get most of your intake. Advocare has your back.

image

Order yours today. https://www.advocare.com/130319767/Mobile/Store/CatalogView.aspx?id=D

http://nutritionfacts.org/video/the-five-to-one-fiber-rule/?utm_source=rss&utm_medium=rss&utm_campaign=the-five-to-one-fiber-rule&utm_source=NutritionFacts.org&utm_campaign=cb9cc16c68-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-cb9cc16c68-23785441