The Five to One Fiber Rule | NutritionFacts.org

You don’t have to take my word for it. Watch the attached video by Dr. Greger.
Adding the adequate amount of fiber to your daily diet is the best thing you can do to improve your overall health. Most people are not getting the daily minimum.
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http://nutritionfacts.org/video/the-five-to-one-fiber-rule/?utm_source=rss&utm_medium=rss&utm_campaign=the-five-to-one-fiber-rule&utm_source=NutritionFacts.org&utm_campaign=cb9cc16c68-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-cb9cc16c68-23785441

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