Commitment, Consistency and Control


Yes, there are a millions different nutrition programs out there that you can follow. However, you will not get long term results until you have decided to make a lifestyle change. What do I mean by that? Well, you need to get the idea of “I am on a diet” out of your head and realize, that in order to get consistent results you need to understand that the plan you follow has to be your lifestyle, not just something you are going to follow for a little while and then quit. Consistency , Commitment, and Control are something you have to strive for daily. Is it easy? No. Do I struggle? Yes. However, I remember how I looked and how I felt before I decided to make a lifestyle change and that is what keeps me from slipping back in to old unhealthy habits. Indulging consistently will lead you to failure and yoyo dieting. Your nutrition plan is extremely important to the results you are trying to achieve. Not every nutrition plan is for everyone, so we can build a plan that works for you. Not just for 24 days, but for a lifetime.

Need some help? Contact me and we can come up with a plan that will help you achieve you goals.  410-310-5477


Personal Trainer and Advocare Independent Distributor and Advisor







Advo Greens Plant Based Nutrition

Advo Greens

Finally, Advocare has a plant based product that works with any of our meal plans!

24 Day Challenge friendly, and if you don’t want to eat all your veggies, just drink the shake. It tastes like iced tea with lemon.

AdvoGreens Powder

  • A convenient and delicious supplement to complement a healthy diet
  • Good source of fiber (3g)
  • Prebiotics, probiotics and enzymes to support digestive health*
  • Promotes weight management*
  • Fits into an active, on-the-go lifestyle
Complement your healthy lifestyle by incorporating more fiber and plant-derived phytonutrients into your diet with this delicious lemon-flavored powder. AdvoGreens™ Greens Powder features a greens and vegetable powder blend that provides antioxidants, including vitamins A, C and E, to help enhance your overall wellness and digestive health.*
Included Ingredient Blends:

  • Greens and Vegetable Blend to provide a broad variety of phytonutrients and antioxidants, including vitamins A, C and E, to support overall health and well being*
  • Enzyme, Prebiotic and Probiotic Blend to support digestive health*
  • Fiber Blend to aid in digestion and help provide a feeling of fullness, which can help to manage appetite*

Why AdvoGreens™ Greens Powder?

  • Convenient – Easy to mix and take on the go!
  • Nutritious – The perfect complement to a healthy diet!
  • Delicious – A lemon flavor that is great on its own – or mix it with one of our other AdvoCare products!


Blend, shake or stir contents of one scoop (10g) into 8 fluid ounces of water.

Order here or ask me how you can get 20% off your purchase plus extra Advocare sample products.